Out and About

I’ve been keeping busy since I did the epic half marathon run, carrying on exercising but nothing quite so long or exhausting, plus my ankles are not feeling that happy with running (again..)

I even got up at 5am on a Saturday morning to hike to the top of a local ‘mountain’ to watch the sunrise.  More on that below!

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Bits and Bobs

Merry Christmas, dear readers!

So – I’m taking some time out chilling after a lovely morning and lunch with the family on this perfect Perth Christmas summer day.

Being born in the northern hemisphere, Christmas in summer will always feel wrong, despite it being an almost perfect day – clear blue skies, 30 degrees and light breeze.

That said – I did get up early and go for a run to take full advantage of what we have here.  Read More

Routine and results

After a while, the new plan becomes routine.

I’m getting used to exercise and diet.  I actually look forward to my time after work and at weekends to push myself a bit further, a bit faster.   I feel fitter, faster, have more energy

I’ve been watching my diet, walking, running, biking, limping, for 9 weeks now.  And it works.  Its pretty simple really.

Eat less and healthier, burn off calories and turn fat into muscle.

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Exercising free time

Perhaps it should be exorcising.  It’s certainly banishing some demons, thats for sure.

So, coming back to my post about free time, it’s been a few months since I started to change the way I use my time by placing restrictions on my computer, device and internet time and things are going really well.

I’m using my time far more effectively, more responsibly and am achieving a lot more for myself and my family.  Read More

Walk around Point Peron

Theres been plenty of photos on this blog of Point Peron, but it’s such a nice place to wander around and has some lovely bays and views down the coast and over Rockingham, that it never gets old.

Anja and I got up early – 7:30am – to beat the heat and go on a photo walk.

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Trip to Penguin Island

We’re pretty lucky here in the Southern Hemisphere.  Perth is far away from the world and very beautiful.

The downside is that we have all kinds of wildlife that is out to get us here,  but we also have tiny fairy penguins.  And they live on Penguin Island, only a few hundred metres off the coast near Rockingham, conveniently, only a short drive from my place. Read More

Ticket to crashville – admit one.

2 weeks ago I was out on the bike, minding my own business, having a great day in the hills, as one does.

Sundays are meant for this and the dirt roads of the Perth hills are generally peaceful and riding is good for the soul.

Well, that’s how it was supposed to be, anyway… Read More