Posted on June 11, 2017
After a while, the new plan becomes routine.
I’m getting used to exercise and diet. I actually look forward to my time after work and at weekends to push myself a bit further, a bit faster. I feel fitter, faster, have more energy
I’ve been watching my diet, walking, running, biking, limping, for 9 weeks now. And it works. Its pretty simple really.
Eat less and healthier, burn off calories and turn fat into muscle.
Posted on November 1, 2011
As you may remember, I am restoring my old mountain bike from 1993 with plans to turn it into a lightweight singlespeed demon street racer.
Having stripped the frame, bought the replacement parts, fixed up the old suspension forks with parts from a niche supplier in the US, prepared, under coated and resprayed the frame in storm trooper white, I then discovered that the headset I had is too tall for the steerer tube of the fork.
In short, I can’t go any further
Not without sourcing a really low stack height vintage threaded headset, which they haven’t really made since the mid 90’s, or scouring ebay for a fork with smooth steerer that will work with a modern style headset (or a vintage one with a longer threaded steerer)
Arse. Read More