So, regular readers (what I have left, given the infrequency of my posts!) will remember that since March I’ve been on a bit of a health kick.
Its been going really well – consistency, not overdoing it or expecting some magical body transformation and falling in a heap and finding solitude in 13 tubs of Ben and Jerrys ice cream when I dont get a six pack after the 3rd day is the trick.
Just eat a bit less and move a bit more. Repeat.
That’s it. I know, right, whodathunkit?
Anyways – I kinda maxed out with the waking – was getting to the point where I could walk a 1/2 marathon at max speed and not get into heart rate zone 4 (the productive zone). So I needed to up the ante.
I’ve always wanted to run but never found a way to do it without getting shin splints.
Until now (kinda – read on) Read More
It’s that time of year again – back to Blighty to see my beautiful children.
2 weeks in Kent, chilled out, plenty of fun and hopefully some lovely British sunshine. Still chasing kilograms and fitness, so I’m bringing my running gear and going to eat as healthily as I can.
This time I flew via Dubai on Emirates. I’ve been that route twice before I think – Emirates are pretty good, on par with Singapore airlines I think, although Dubai airport isn’t as nice as Changi in my opinion (not enough places to sit down outside the gates whilst one is waiting for an onward flight) but its modern and smart and efficient.
Perhaps it should be exorcising. It’s certainly banishing some demons, thats for sure.
So, coming back to my post about free time, it’s been a few months since I started to change the way I use my time by placing restrictions on my computer, device and internet time and things are going really well.
I’m using my time far more effectively, more responsibly and am achieving a lot more for myself and my family. Read More