Routine and results


After a while, the new plan becomes routine.

I’m getting used to exercise and diet.  I actually look forward to my time after work and at weekends to push myself a bit further, a bit faster.   I feel fitter, faster, have more energy

I’ve been watching my diet, walking, running, biking, limping, for 9 weeks now.  And it works.  Its pretty simple really.

Eat less and healthier, burn off calories and turn fat into muscle.

Heres some photos taken on my phone as I walk and cycle in the morning and evening dawn and sunset (and a bit in between)

20170504_17480620170506_07074820170506_07082620170506_07400320170506_07421620170506_07431620170506_07434320170506_08202120170507_07572420170507_08405020170520_07333420170520_09113220170520_09121820170525_16590820170525_17214920170526_18074020170527_08171520170527_08261920170527_08360420170527_08441820170527_08443720170527_08445320170528_08192120170528_08331820170528_09004520170528_09413720170529_17292520170602_17290820170606_17245120170606_17251620170606_17264620170606_17283220170606_17334520170606_173452IMG_0209IMG_021120170504_173457

And here’s where are I am now – 9kg lost so far, another 8 to go.  Bring it on.

20170518_101153

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