After a while, the new plan becomes routine.
I’m getting used to exercise and diet. I actually look forward to my time after work and at weekends to push myself a bit further, a bit faster. I feel fitter, faster, have more energy
I’ve been watching my diet, walking, running, biking, limping, for 9 weeks now. And it works. Its pretty simple really.
Eat less and healthier, burn off calories and turn fat into muscle.
Heres some photos taken on my phone as I walk and cycle in the morning and evening dawn and sunset (and a bit in between)
And here’s where are I am now – 9kg lost so far, another 8 to go. Bring it on.