Bits and Bobs

Merry Christmas, dear readers!

So – I’m taking some time out chilling after a lovely morning and lunch with the family on this perfect Perth Christmas summer day.

Being born in the northern hemisphere, Christmas in summer will always feel wrong, despite it being an almost perfect day – clear blue skies, 30 degrees and light breeze.

That said – I did get up early and go for a run to take full advantage of what we have here.  Read More

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Walking before you run

So, regular readers (what I have left, given the infrequency of my posts!) will remember that since March I’ve been on a bit of a health kick.

Its been going really well – consistency, not overdoing it or expecting some magical body transformation and falling in a heap and finding solitude in 13 tubs of Ben and Jerrys ice cream when I dont get a six pack after the 3rd day is the trick.

Just eat a bit less and move a bit more.  Repeat.

That’s it.  I know, right, whodathunkit?

Anyways – I kinda maxed out with the waking – was getting to the point where I could walk a 1/2 marathon at max speed and not get into heart rate zone 4 (the productive zone).  So I needed to up the ante.

I’ve always wanted to run but never found a way to do it without getting shin splints.
Until now (kinda – read on) Read More

Summer in England 2017 – final post

Sorry for the slight delay – I have succumbed to the rather nasty flu that is doing the rounds here in Perth..

I dropped the kids back off in Suffolk and said our goodbyes and given a minor miracle with the lack of weekend traffic, was back home in Kent nice and early with time to kill for a change.

The weather was beautiful so I decided to go for a run around Plaxtol. Read More