Walking before you run

So, regular readers (what I have left, given the infrequency of my posts!) will remember that since March I’ve been on a bit of a health kick.

Its been going really well – consistency, not overdoing it or expecting some magical body transformation and falling in a heap and finding solitude in 13 tubs of Ben and Jerrys ice cream when I dont get a six pack after the 3rd day is the trick.

Just eat a bit less and move a bit more.  Repeat.

That’s it.  I know, right, whodathunkit?

Anyways – I kinda maxed out with the waking – was getting to the point where I could walk a 1/2 marathon at max speed and not get into heart rate zone 4 (the productive zone).  So I needed to up the ante.

I’ve always wanted to run but never found a way to do it without getting shin splints.
Until now (kinda – read on) Read More

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Summer in England 2017 – final post

Sorry for the slight delay – I have succumbed to the rather nasty flu that is doing the rounds here in Perth..

I dropped the kids back off in Suffolk and said our goodbyes and given a minor miracle with the lack of weekend traffic, was back home in Kent nice and early with time to kill for a change.

The weather was beautiful so I decided to go for a run around Plaxtol. Read More