Charlie's WorldRoutine and results
Posted on June 11, 2017
After a while, the new plan becomes routine.
I’m getting used to exercise and diet. I actually look forward to my time after work and at weekends to push myself a bit further, a bit faster. I feel fitter, faster, have more energy
I’ve been watching my diet, walking, running, biking, limping, for 9 weeks now. And it works. Its pretty simple really.
Eat less and healthier, burn off calories and turn fat into muscle.
Snippets from the weekend
Posted on August 4, 2013
Greetings, fellow humans – hope things are well with you all!
So, what’s been happening in sunny Perth? Actually, not so much in the way of sun – we’ve had a ton of rain lately, which timed itself perfectly with some closures of the train line in the city. Guess who was on the bike like a drowned rat for most of the time?
This weekend, however, the sun came out and it was lovely and warm. T-shirt weather in winter – dear Northern hemisphere dwellers, don’t get too jealous :p So not to waste the opportunity, Jay and I headed out to Fremantle to wander about, buy a few things and get some tasty lunch.
Charlie's World 