Posted on June 11, 2017
After a while, the new plan becomes routine.
I’m getting used to exercise and diet. I actually look forward to my time after work and at weekends to push myself a bit further, a bit faster. I feel fitter, faster, have more energy
I’ve been watching my diet, walking, running, biking, limping, for 9 weeks now. And it works. Its pretty simple really.
Eat less and healthier, burn off calories and turn fat into muscle.
Posted on August 4, 2013
Greetings, fellow humans – hope things are well with you all!
So, what’s been happening in sunny Perth? Actually, not so much in the way of sun – we’ve had a ton of rain lately, which timed itself perfectly with some closures of the train line in the city. Guess who was on the bike like a drowned rat for most of the time?
This weekend, however, the sun came out and it was lovely and warm. T-shirt weather in winter – dear Northern hemisphere dwellers, don’t get too jealous :p So not to waste the opportunity, Jay and I headed out to Fremantle to wander about, buy a few things and get some tasty lunch.