Routine and results

After a while, the new plan becomes routine.

I’m getting used to exercise and diet.  I actually look forward to my time after work and at weekends to push myself a bit further, a bit faster.   I feel fitter, faster, have more energy

I’ve been watching my diet, walking, running, biking, limping, for 9 weeks now.  And it works.  Its pretty simple really.

Eat less and healthier, burn off calories and turn fat into muscle.

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Snippets from the weekend

Greetings, fellow humans – hope things are well with you all!

So, what’s been happening in sunny Perth?   Actually, not so much in the way of sun – we’ve had a ton of rain lately, which timed itself perfectly with some closures of the train line in the city.  Guess who was on the bike like a drowned rat for most of the time?

This weekend, however, the sun came out and it was lovely and warm.  T-shirt weather in winter – dear Northern hemisphere dwellers, don’t get too jealous :p    So not to waste the opportunity, Jay and I headed out to Fremantle to wander about, buy a few things and get some tasty lunch.

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