Posted on October 31, 2017
So, regular readers (what I have left, given the infrequency of my posts!) will remember that since March I’ve been on a bit of a health kick.
Its been going really well – consistency, not overdoing it or expecting some magical body transformation and falling in a heap and finding solitude in 13 tubs of Ben and Jerrys ice cream when I dont get a six pack after the 3rd day is the trick.
Just eat a bit less and move a bit more. Repeat.
That’s it. I know, right, whodathunkit?
Anyways – I kinda maxed out with the waking – was getting to the point where I could walk a 1/2 marathon at max speed and not get into heart rate zone 4 (the productive zone). So I needed to up the ante.
I’ve always wanted to run but never found a way to do it without getting shin splints.
Until now (kinda – read on) Read More