Shack

Ages ago, I started a project to take photos of all the old houses in the area with my Holga medium format camera.

Well, I only got so far and lost interest, but I was going through my photos and discovered I’d taken a  load with the regular digital camera.

So with a little nip and tuck in Lightroom, I kinda massaged them into a similar feel of image to finish the project – at least as finished as it was going to get. Read More

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Walking before you run

So, regular readers (what I have left, given the infrequency of my posts!) will remember that since March I’ve been on a bit of a health kick.

Its been going really well – consistency, not overdoing it or expecting some magical body transformation and falling in a heap and finding solitude in 13 tubs of Ben and Jerrys ice cream when I dont get a six pack after the 3rd day is the trick.

Just eat a bit less and move a bit more.  Repeat.

That’s it.  I know, right, whodathunkit?

Anyways – I kinda maxed out with the waking – was getting to the point where I could walk a 1/2 marathon at max speed and not get into heart rate zone 4 (the productive zone).  So I needed to up the ante.

I’ve always wanted to run but never found a way to do it without getting shin splints.
Until now (kinda – read on) Read More