I realised recently that I was spending too much of my valuable time stuffing about on the Internet, reading news that made me cross or just endlessly playing games or checking my phone constantly or getting drawn into chats or sidetracked with Pokemon Go.
All these things were adding little or no value to my life except for ruining productivity at home and also importantly, at work.
So they had to go.
Drastic action was required. Technology intervention, break the addiction.