I realised recently that I was spending too much of my valuable time stuffing about on the Internet, reading news that made me cross or just endlessly playing games or checking my phone constantly or getting drawn into chats or sidetracked with Pokemon Go.
All these things were adding little or no value to my life except for ruining productivity at home and also importantly, at work.
So they had to go.
Drastic action was required. Technology intervention, break the addiction.
I wanted something that would:
Unfortunately there isn’t really one technology that works seamlessly across all Mac OS, iOS and Android devices so I used a combo approach. I considered Net Nanny but it forces you to use their web browser which hooks into their content filter (really aimed at cleaning up the internet experience for kids) but maybe that’s no bad thing…
In the end I used:
Seems overkill – but it didnt take long to set up and after a few tweaks (had mobile banking on the phone blocked during the day by accident and messaging was counted as a timed app, so I was running out of time on the phone before the end of the day) it was all set and running and working frustratingly well!
To do it, I did:
So all my devices are locked down and under some kind of parental control and Jay has all the passcodes.
Every week day – internet is blocked on all devices except my phone (which only has 1 hour use of Instagram and Facebook etc per day) from 4pm to 7pm, with weekends from 5am to 2pm. So basically, during these times I have to find other things to do. There’s no point in turning on the computer before 7 as I only have 1.5 hours of use per day, likewise with the phone – I only have one hour use per day on most apps – so I need to focus my free time on other things and only use computer or devices when they are available, internet access is enabled or I have enough access time remaining.
Its very restrictive and highly focusing.
I have newfound hours and hours of additional free time – its amazing. Right now, at 8.30pm, I have 25 minutes of computer time left before 9pm lock out – so I timed it quite well, but other nights, it’s locked out earlier because I used it in the morning. Trade offs.
All my other devices lock out at 9pm..so it’s also time up and get my book out and read. No more nights up late ‘just going to watch this movie’ or youtube video.
I set myself a challenge of doing this for 1 month then review. Now its all set up and working I asked Jay not to give me access to any of the passwords or unlock my devices until April 1st. No exceptions. No cheating. I genuinely want it to be a transformational experience.
I’m pretty sure it’s going to get annoying really quickly but I’ll adjust and start doing other things. I don’t really have anything else to do on the the devices if they are all either blocked, no internet or on a strict timer than I need to conserve when the internet is back on.
Switch off at 9, read, go to bed and get proper rest.
Weekends – gardening, chores, family time.
Evenings – family time, conversation, maybe some uninterrupted TV, hobbies, writing.
I’ll evaluate Net Nanny in a month (when I get access back) to see if that can replace Freedom, Cold Turkey and some of the local device parental controls. It would be much better if one App could do that from one password controlled place rather than 4 things using 5 tools. However Net Nanny is very child focused and I don’t really want have that level of safe search and restriction imposed, but it’s got a very powerful schedule and time based component and I think it might be worth the $50 to try it for a month and see how it performs.
The very simple ScreenTime app on Android Phone is working well – I like having the flexibility on my phone, but I am aware that during the day most unproductive apps and games are locked out (distractions) and all the others apart from a few like messenger, email, banking and maps (adult apps that I need for work!) are on the 1 hour timer which means I only use them when I need to.
I like the way it schedules app access and limits time on it and so far it works well. It has a feature that you can ‘buy’ additional access time using tasks (like ‘clean the bathroom = 20 minutes’) – I have not used that at this point, but it could be interesting – imagine having 0 minutes access at the start of the weekend and having to chore your way to be able to use anything other than the basic functions. I figure that I ‘ll have so much free time that I will be able to do these chores anyway, but if I don’t – wifey has nuclear option if she chooses- erk!
Anyways if all that goes well in April – I will make a few tweaks, particularly to blocked sites, lock in a much longer fixed period or make it permanent and leave it to Jay’s decision if she wants to change a schedule or relax a rule.
Welcome back, free time, I’ve missed you.